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Nugget for the day How to live a happy and more fulfilling life. 1  focus on been  happy even if any one  makes you  sad. 2  be consistent  about improving yourself  because growth paramount.  3  forget your past I know is difficult to truly forget about your past you have to learn to forgive yourself dwelling on the past won’t help you present or future. 4 go to bed each day and  say you  forgive all those who upset me. 5 make friends socialize with people around you that are  focused either at your work place school church etc. 6 always put a smile on your face remember  smile attract. 7 always read the Bible and pray talk to the creator about what you going through. 8  following this  steps you  love more enthusiasm  you feel relieved happy and be able to get the best of each day.

glowing using carrot essential oil

Carrot oil is used for protecting the skin from ultraviolet rays and has strong anti-aging properties due to its rich content of vitamins A, C, and E. If you are looking for an oil to brighten and tone the skin, using carrot oil for the face can boost dull, lacklustre skin to radiant and glowing. For a better result after bathing at night apply the carrot essential oil to ur skin.            How to make carrot oil at home Grate your carrots into small pieces using a grater Add the grated carrots into a jar with a cover Add your carrier oil to the jar containing the grated carrots. The carrier oil should cover the top of the carrots. Examples of good carrier oils that can be combined with carrots include coconut oil, olive oil, avocado oil, shea butter (melt it) Stir it properly and cover the jar Keep in a warm dark place for 1-2 weeks Every 2 days, pick the carrot jar and shake to allow the nutrients of the carrots to be infused into your o...

beautiful skin

Eat antioxidant-rich food Yes, what you eat can have an effect on your skin's glow. Load up on grapes, berries and nuts like pecans and walnuts, which are rich in polyphenols such as ellagic acid and resveratrol. “Preliminary research has linked this type of antioxidant combats free radicals to help protect skin cells from UV damage like hyperpigmentation,” This can help you have a brighter skin