beautiful skin

Eat antioxidant-rich food

Yes, what you eat can have an effect on your skin's glow. Load up on grapes, berries and nuts like pecans and walnuts, which are rich in polyphenols such as ellagic acid and resveratrol. “Preliminary research has linked this type of antioxidant combats free radicals to help protect skin cells from UV damage like hyperpigmentation,” This can help you have a brighter skin

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