examples of food that contain collagen

Collagen is a protein that is found in many animals, including cows, chickens, pigs, and fish. As a result, foods such as meat, poultry, and fish are good sources of collagen. Certain parts of animals, such as the bones, skin, and connective tissue, are particularly rich in collagen. For example, bone broth is a good source of collagen because it is made by simmering bones for an extended period of time, which causes the collagen to break down and become more easily digestible.

There aren't many fruits contain collagen naturally, but some fruits contain Vitamin C which aid in the production of collagen in the body.

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